Constipation occurs when bowel movements become less frequent and/or difficult. In most cases, constipation is caused by inadequate water or fiber intake, immobility, eating a large amount of dairy products, stress, not emptying the bowels when necessary, overuse of laxatives, eating disorders, irritable bowel syndrome or colon cancer. Most everyone experiences the problem at one time or another, and in most cases, you’ll need nothing more than constipation home remedies.
Contact a doctor if you remain constipated two days or more after using these treatments, however, as this may be the sign of a more serious condition.
- Laxative Juice Blend – Combine 1 cup pineapple juice, ½ cup grapejuice and ½ cup aloe vera juice to make an effective constipation home remedy. Drink once a day as needed.
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Grape juice is a common ingredient in constipation home remedies.
Mild Laxative Drink – Combine 2 cups pineapple juice, ¼ cup aloe vera juice, ½ cup yogurt, ½ ripe banana, 1 tbsp. slippery elm powder and 1 tbsp. psyllium seed husks in a blender. Blend until smooth and drink once daily as needed.
- Apple Juice Home Remedy for Constipation – Combine ½ cup apple juice and ½ cup olive oil. Drink just before bed for the best results.
- Molasses Constipation Remedy – Take 2 tbsp. black strap molassesbefore going to bed. Add to a cup of milk or juice if the taste is too strong for you. In most cases, you’ll have a bowel movement by morning.
- Classic Prune Remedy – Pour boiling water over several prunes, andthen allow the mixture to steep overnight or for a minimum of four hours. Add a few tbsp. honey if you require a little sweetness. Eat the prunes and drink the liquid. This is one of the most effective home remedies for constipation.
- Lemon Juice and Olive Oil – Combine 1 tsp. each lemon juice and olive oil. Take one to three doses a day, a few hours apart, until you have a bowel movement.
- Clove Constipation Treatment – Pour 1 cup boiling water over 1 tsp. of whole cloves. Cover the mixture and allow it to steep overnight. Strain the next morning and drink the liquid for relief. Add honey to improve taste, if necessary.
- Constipation Porridge – Combine 3 tbsp. psyllium husks, some stewed fruit or cooked prunes and milk. Mix well and top with honey, molasses or brown sugar. Microwave for 5 minutes on medium power, and then eat immediately with extra milk to taste.
- Cornmeal Treatment – First thing in the morning, combine 1 tbsp. cornmeal with 1 cup water, and then drink. One of the best constipation relief home remedies, this treatment should yield a bowel movement quickly. If not, take another dosage in a few hours.
- Yogurt and Pureed Fruit – Plain yogurt combined with pureed figs makes one of the best natural remedies for constipation, especially for children. Mix equal parts of each ingredient and eat once or twice a day as needed. If you don’t have access to figs, you can also use applesauce or pureed prunes.
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